Rewritten Title:
The Hidden Causes of Tension Headaches – Key Facts and Solutions
The Widespread Reality of Tension Headaches
Tension headaches, often described as a tight band of pressure around the head, are the most common type of primary headache globally, according to the World Health Organization (WHO). Typically starting in adolescence, these headaches affect women more frequently than men, with three women affected for every two men.
Symptoms and Triggers
The pain, ranging from mild to severe, is commonly felt in the back of the head, temples, and forehead. It is often linked to muscle tension in the shoulders, neck, scalp, or jaw. Episodes can last from a few hours to several days and may sometimes overlap with migraines, potentially triggering or worsening each other.
Root Causes and Prevention
Stress is the leading cause of tension headaches, as noted by the UK’s National Health Service (NHS). Other contributing factors include depression, anxiety, poor sleep, alcohol consumption, and skipping meals. Addressing these underlying issues through lifestyle adjustments and stress management can help reduce the frequency and severity of these headaches.
By understanding the causes and symptoms, individuals can take proactive steps to manage tension headaches effectively.
