Title: New Dietary Guidelines Offer Balanced Approach for Diabetes Management
In a significant update on nutritional policy, health authorities have clarified a common misconception regarding the diets of individuals with diabetes. Contrary to widespread belief, a complete elimination of sugar and sweeteners is not necessary for patients.
A Shift Towards Moderation
The Office for Community Nutrition Improvement at the Ministry of Health and Medical Education has emphasized that scientific studies support the inclusion of specific amounts of sugar, chocolate, and other simple carbohydrates within a balanced dietary plan, provided it is supervised by a nutrition specialist. The cornerstone of effective diabetes management, according to the experts, is “moderation.”
The Real Goal: Blood Sugar Control
The primary objective for patients is not the total removal of sugary substances but the maintenance and control of blood glucose levels within a normal range. Health officials caution that dangerous fluctuations in blood sugar can occur when there is an imbalance between diet, physical activity, and diabetes medication.
Focus on Total Carbohydrate Intake
The experts highlighted that the critical factor in managing the condition is monitoring the total amount of carbohydrates consumed, rather than simply avoiding sugar or sweets. However, they also noted that because many sweet foods are high in fat and low in essential nutrients, excessive consumption is still not recommended.
Scientific Evidence Informs New Recommendations
Based on scientific evidence, the guidelines state that diabetic patients can allocate up to 10 percent of their daily caloric intake to simple carbohydrates like sugar or chocolate. Furthermore, in cases of hypoglycemia—where blood sugar drops below 70 mg/dL—the consumption of simple carbohydrates such as sugar, chocolate, or fruit juice is considered essential for treatment.
This official clarification concludes that a complete prohibition on sugar for diabetic patients is both incorrect and unscientific, advocating instead for a managed and informed dietary approach.